Starting with a gentle Om, Yawning Yoga's simple instructions, gorgeous illustrations, and soothing poetry guide readers through a relaxing routine to end the day. Thoughtful poems depict a series of step-by-step yoga poses. Each of the poses is accompanied by its Sanskrit name, adding to the layers of learning.
Written by a specialist in yoga for children, this lovely introduction to the elements of yoga practiceâincluding stretching, posture, and breath workâwill help children and their caring adults ready their bodies for a restful sleep.
Juvenile Nonfiction / Health & Daily Living - Fitness & Exercise / Health & Daily Living - Daily Activities / Health & Daily Living - Mindfulness & Meditation
32 pages | 10.00" x 10.00"Â
Ages 4-8