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Starting with a gentle Om, Yawning Yoga's simple instructions, gorgeous illustrations, and soothing poetry guide readers through a relaxing routine to end the day. Thoughtful poems depict a series of step-by-step yoga poses. Each of the poses is accompanied by its Sanskrit name, adding to the layers of learning.
Written by a specialist in yoga for children, this lovely introduction to the elements of yoga practice including stretching, posture, and breath work will help children and their caring adults ready their bodies for a restful sleep.
Juvenile Nonfiction / Health & Daily Living - Fitness & Exercise / Health & Daily Living - Daily Activities / Health & Daily Living - Mindfulness & Meditation
32 pages | 10.00" x 10.00"
Ages 4-8